By mike.mahony@outlook.colm (Michael Mahony)
My mentor, Carlos DeJesus, always says “Go beyond” when asked how to train. Carlos has explained that this means knowing the difference between discomfort and pain. He instructs that too many people stop a set because of discomfort. This is a bad approach. Yes, if you are feeling actual pain, it is time to stop, […]
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Source:: Fitness Expose
