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Home Uncategorized Monday Madness: Stretching Like Gumby

Michael Mahony, ISSA CPT March 20, 2017

Monday Madness: Stretching Like Gumby

By mike.mahony@outlook.colm (Michael Mahony)

Today’s Monday Madness is aimed at helping you get flexible and fast without spending hours a day stretching. The way you are going to accomplish this is by following the four steps I outline below. Determine Your Flexibility Needs You first need to determine why you need to be more flexible. Some common reasons are […]

The post Monday Madness: Stretching Like Gumby appeared first on Fitness Exposé.

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