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Home Uncategorized Monday Madness: Tabata for Fat Loss

Michael Mahony, ISSA CPT November 17, 2014

Monday Madness: Tabata for Fat Loss

By Michael Mahony, ISSA CPT

Tabata is an extremely intense training protocol that does wonders for fitness and fat loss. Tabata sessions are extremely short in duration. This makes them very attractive to many people. Dr. Izumi Tabata – Inventor Dr. Izumi Tabata is the inventor of the Tabata protocol. He conducted a study on the best way to incorporate […]

The post Monday Madness: Tabata for Fat Loss appeared first on Fitness Exposé.

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