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Home Uncategorized Progression

Michael Mahony, ISSA CPT May 17, 2016

Progression

By mike.mahony@outlook.colm (Michael Mahony)

Do you track every set and rep of your workouts? Do you keep a log? If not, it is time you start. One way to push yourself is through progressive overload. You can’t do this if you are not tracking your workouts. I know some people think it is a waste of time, but I […]

The post Progression appeared first on Fitness Exposé.

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Source:: Fitness Expose

      

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