By mike.mahony@outlook.colm (Michael Mahony)
Injuries come in various shapes and sizes. Minor injuries don’t necessarily need to keep us out of the gym. I offer you 3 steps to staying motivated through minor injuries. Assessment The first thing you need to do is an assessment of the injury. You have to determine if it is severe enough to change […]
The post Saturday Sharing: Minor Injuries and Motivation appeared first on Fitness Exposé.
Source:: Fitness Expose
