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Home Uncategorized The Importance of Weight Training

Michael Mahony, ISSA CPT April 29, 2016

The Importance of Weight Training

By mike.mahony@outlook.colm (Michael Mahony)

Mention weight training and most people have the same reaction–I don’t want to get huge! Ladies especially make this statement. I want you to begin to understand why weight training is essential for everyone, including you ladies out there! Most of you reading this post want to lose weight. What you really want to do […]

The post The Importance of Weight Training appeared first on Fitness Exposé.

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Source:: Fitness Expose

      

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Starbucks Addict. Personal Trainer, NPC Athlete, Contest Preparation Coach, Computer Programmer, Web Developer, Hardcore Rock Fan. Future Fitness Guru .Read More.

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