By Mike Mahony
Today on Facebook people will block you for any and every reason you can imagine. Disagree with someone and come out and say it? That will…
Source:: Medium
Monday Madness: The Road to A Bigger Chest
By mike.mahony@outlook.colm (Michael Mahony)
My chest is probably my weakest body part and the one area I am extremely focused these days. That is why I wanted to share with you my crazy chest workout. It is designed to get some fast growth. The Workout Exercise Sets and Reps Decline BB Bench Press 3 x 15 Flat DB Bench […]
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Source:: Fitness Expose
Music That I Train With
By mike.mahony@outlook.colm (Michael Mahony)
When I train music is essential to my success. I just cannot get as into the workout without great music. To me the music sets the tone. I tend to change things up, but I have some go to music that just always works for me. Heavy Lifting = Heavy Music When I have a […]
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Source:: Fitness Expose
How Competition Planning changes everything
By mike.mahony@outlook.colm (Michael Mahony)
What happens when you start planning to compete in a bodybuilding show? Is it any different from normal training and planning? Unfortunately many things do change. Meal Planning Changes When preparing for a contest you have to be more focused on your nutrition. You are going to need to tough out some major changes in […]
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Source:: Fitness Expose
What’s New at Fitness Exposé
By mike.mahony@outlook.colm (Michael Mahony)
We here at Fitness Exposé have some exciting changes planned. This article outlines the changes and the approximate date those changes will go into effect. Please read through carefully and hopefully you’re as excited as we are. 5 Steps to Getting Into the Best Shape of Your Life. This former eCourse has been released as […]
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Source:: Fitness Expose
Toronto Pro Supershow 2016
By mike.mahony@outlook.colm (Michael Mahony)
The Toronto Pro took place on June 4, 2016 in Toronto. The lineup was pretty decent. Nathan DeAsha finally got a well deserved #1 spot. The top 5 look really good. The battle was real. In the end this is what constituted the Top 5 in order: Nathan DeAsha Maxx Charles Fouid Abiad Ben Pakulski […]
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Source:: Fitness Expose
IFBB Arnold Africa 2016
By mike.mahony@outlook.colm (Michael Mahony)
May 28, 2016 saw the Arnold Africa show in Johannesburg, South Africa. Once again this was a great lineup of IFFB Professionals. The results were not at all shocking. Dexter Jackson took the top spot yet again. He got straight 1’s yet again. Dexter is one of those guys who always comes to shows looking […]
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Source:: Fitness Expose
How to Maintain the Focus Today
By mike.mahony@outlook.colm (Michael Mahony)
Maintaining focus is really a mental achievement. It is all about how you are thinking about the task at hand that matters. If you go into the gym and spend your time thinking about everything other than your workout, you are going to have a terrible workout due to the lack of focus. Today I […]
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Source:: Fitness Expose
Monday Madness: Cardio with Weights
By mike.mahony@outlook.colm (Michael Mahony)
Today we are going to show you how you can get a cardio workout with weights. This technique requires a great amount of intensity and isn’t for the lightweights. You are going to be sore and breathing hard after this workout. People engage in this discussion all the time–weights or cardio–which is better for fat […]
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Source:: Fitness Expose
IFBB California Pro 2016
By mike.mahony@outlook.colm (Michael Mahony)
The IFBB California Pro took place on May 28, 2016 in Culver City, CA. It was presented by Lindsey Productions. The pro competition was fierce. IN the end Steve Kuclo walked away with the victory. The Top 6 Steve Kuclo came in looking amazing. He is a fierce competitor who comes to win each and […]
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Source:: Fitness Expose
