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By mike.mahony@outlook.colm (Michael Mahony)
The idea of being an amateur competitive bodybuilder came to me as a means to hit some goals I have. I enjoyed the entire experience so much that I stepped on stage for the second time six weeks after my first show. Since that second show life has gone nuts for me. I went through […]
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By mike.mahony@outlook.colm (Michael Mahony)
My roadmap to taking the stage again has been drawn and a plan has been set into motion. This plan will have me on stage in a position to actually be competitive. I am going to do whatever it takes to get there. My roadmap is outlined below. Nutrition Roadmap I am currently running a […]
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By mike.mahony@outlook.colm (Michael Mahony)
The Men’s Open Bodybuilding division of the New York Pro was the deepest lineup of the year. The level of competition was amazing. The top eight guys were so close. Apparently not everyone agreed with the judges (big surprise), but the results can’t be argued. Once again, Dexter Jackson continues to defy logic by beating […]
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By mike.mahony@outlook.colm (Michael Mahony)
Today’s Monday Madness is all about building a crazy set of arms and a wide back! This biceps and back blaster workout will leave you pumped. It involves pre-exhaustion sets as well as supersets throughout. The Workout Exercise Sets x Repetitions Pullups 2 x failure Lat Pulldown 3 x 12 (progressively heavier) Low Cable Row […]
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By mike.mahony@outlook.colm (Michael Mahony)
This crock pot chicken recipe is going to help you get the gains you want while enabling you to eat a tasty meal. It is easy to prepare and takes 3 to 4 hours to cook. Ingredients for Chicken Recipe The Make-It Bacon Paleo Chicken Classic 1 lb. cubed chicken breasts 1/3 lb chopped bacon. […]
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By mike.mahony@outlook.colm (Michael Mahony)
Everyone can come up with excuses if they want, but complainers are the masters at finding excuses for everything. It is far too easy to come up with an excuse that will derail you from your exercise and nutrition goals, but why would you want to do that? I wonder sometimes if these heavy complainers understand […]
The post Saturday Sharing: Complainers Go to the Back of the Line appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
As mentioned yesterday, motivating others is going to happen because of the changes you have been making. Now is the time to write your story. People are going to ask you how you did it, what motivated you, etc. You need to have your story ready. It needs to be like an elevator pitch–short and […]
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By mike.mahony@outlook.colm (Michael Mahony)
Today we focus on helping others. At this point you have reassessed your goals and have a renewed fever for accomplishing them. The best way to do that is to help other people. Use your own successes as motivation for other people. It will help you more than you know. Be honest with yourself and […]
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By mike.mahony@outlook.colm (Michael Mahony)
Everyone experiences complacency from time to time. We get moving on goals and whether we are doing well or not, we get complacent and stop focusing correctly. Don’t let that derail you. Stay on top of the goals you set. Keep track of how you are doing. If asked you should know exactly where you […]
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By mike.mahony@outlook.colm (Michael Mahony)
Do you track every set and rep of your workouts? Do you keep a log? If not, it is time you start. One way to push yourself is through progressive overload. You can’t do this if you are not tracking your workouts. I know some people think it is a waste of time, but I […]
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