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By mike.mahony@outlook.colm (Michael Mahony)
The key variable in your fitness routine is consistency. The amount to which you stick to your plan, your consistency, is going to determine how successful you are. You can have the most bulletproof plan ever made, but if you don’t consistently execute it you are going to get less than desirable results. Why Goals […]
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By mike.mahony@outlook.colm (Michael Mahony)
As you progress through this challenge I have noted there are many of you who have no idea how to train with weights. With that in mind I felt it was important to teach you a few things about weight training. Obviously you could easily go to Google and look up advice for weight training, […]
The post Body Part Split vs. Full Body Workout appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Did you know that 70% of the people who start a “get in shape” program quit? Clearly, with a number this high, something stops these people from achieving their goals. What is it? Before I answer that let me talk a little bit about the types of goals you can have. Long Term Goals A […]
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By mike.mahony@outlook.colm (Michael Mahony)
I run a Facebook group called the Orange County Wellness Group. One of our group members, Mary Anne Polson, asked “what are some relevant and usable nutrition advise for picky eaters…i.e. No kale smoothies.” Today I will attempt to give you some relevant guidelines that you can follow in order to eat clean but good […]
The post Eat Clean Good Tasting Food appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Using weights for cardio is something not many people think about. Today I want to teach you why this is a great way to get the cardio done that you need in order to lose fat. I am going to offer several ways for you to use weights to get cardio done. I am also […]
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By mike.mahony@outlook.colm (Michael Mahony)
Mention weight training and most people have the same reaction–I don’t want to get huge! Ladies especially make this statement. I want you to begin to understand why weight training is essential for everyone, including you ladies out there! Most of you reading this post want to lose weight. What you really want to do […]
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By mike.mahony@outlook.colm (Michael Mahony)
There are lots of wonderful fat loss resources available on the web. Today we would like to present our approved list of fat loss resources. Burn the Fat Blog – Tom Venuto is probably the best person on the internet today to get advice on fat loss. Much of what I know I learned from Tom […]
The post Saturday Sharing: Fat Loss Resources Revealed appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
A lack of motivation is something we all face at some point. How you handle it is going to determine how far you can take things with your fitness pursuits. Because we all face periods where our motivation is down, how we handle it is going to determine how well we do at things. Music […]
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By mike.mahony@outlook.colm (Michael Mahony)
Ego is something that drives us to do some crazy things. That leads me to ask today’s question: Do you need a six pack? I tend to believe that those who are in search of a six pack are one of two types of people. Either they are a competitor who needs it for the […]
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By mike.mahony@outlook.colm (Michael Mahony)
The diet question is something I think you should figure out and fast. Eating right is what helps your body drop the fat that it needs to drop. I will let you be the judge of whether or not this new diet plan I have been using is now working. Since beginning the new diet […]
The post Does This New Diet Work? appeared first on Fitness Exposé.
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