By Mike Mahony
Dear Metro and Los Angeles Sheriff,
Source:: Medium
Monday Madness: Full Body Training Revisited
By mike.mahony@outlook.colm (Michael Mahony)
A little more than a year ago I did an article called Monday Madness: Full Body Assault. In that article I discussed the logistics of full body training. I also laid out a great workout plan that assaults the entire body. This type of full body training is something everyone should experiment with to see if […]
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Source:: Fitness Expose
Cardio is a Necessity
By mike.mahony@outlook.colm (Michael Mahony)
If you want to lose fat then cardio is going to be a necessity. Yes, there are those who just lift and eat right and drop fat, but for the majority of us that isn’t possible. For the majority of us, cardio is a necessary evil. Cardio Improves Your Heart Do you get winded doing […]
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Source:: Fitness Expose
Saturday Sharing: 2015 in Review
By mike.mahony@outlook.colm (Michael Mahony)
The 2015 bodybuilding year in review is one that I had fun thinking through. So many things went on this year that it was hard to pick just a few to focus on. Here are my key events for review from the 2015 bodybuilding season. Arnold demands a change in the way competitions are judged. He […]
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Source:: Fitness Expose
Baby Steps are the Way
By mike.mahony@outlook.colm (Michael Mahony)
Why baby steps? It is that time of year where people plan large changes in their lives. I am here to tell you today that baby steps are the way to go if you want to achieve maximum success. Please remember that you will always produce results. The problem is that some of the results […]
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Source:: Fitness Expose
Forget the Resolutions, Start a Revolution
By mike.mahony@outlook.colm (Michael Mahony)
I am here to tell you to forget the resolutions and start a revolution. You might wonder what the difference is and today I am going to provide you with a list of the differences. I will explain how resolutions are not the best way to go. Forget those New Year’s Resolutions and get started […]
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Source:: Fitness Expose
Mission Best Ever Update
By mike.mahony@outlook.colm (Michael Mahony)
It has been some time since I have updated my progress regarding Mission Best Ever. Unfortunately, due to a rather bad ankle injury and my arthritis flare up, things have not gone as well as they should. I have not been able to complete my Y3T training plan as a direct result of both things. […]
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Source:: Fitness Expose
Saturday Sharing: Time to Get Off Your Ass
By mike.mahony@outlook.colm (Michael Mahony)
If you are easily offended then this is not the article for you to read, so do yourself a favor and click away. Today is the day that you need to finally get off your ass and start building the body you know you have always wanted. What the hell are your excuses? Everyone makes […]
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Source:: Fitness Expose
Where Are You Right Now?
By mike.mahony@outlook.colm (Michael Mahony)
Where are you right now? No, I don’t mean your location, where are you in relation to your goals? How are you doing? What can be improved? Today i am going to take you through a list that I use to get myself on track. Tracking Your Results The answer to “Where are you right […]
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Source:: Fitness Expose
What to Do About the Gym Goofball
By mike.mahony@outlook.colm (Michael Mahony)
What do you do about the gym goofball? You know the goofball…the guy who thinks being at the gym is all about making jokes and teasing other people. He goes around annoying anyone who will listen. There are a few simple strategies for dealing with the gym goofball. Engaging the Gym Goofball is a No […]
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Source:: Fitness Expose
