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Women need to lift weights. There really should be no argument about this. The problem is that women think they will be “huge” if they lift weights and that is simply not true. Size gains are based upon the workouts done. In some cases it is based upon drugs that are taken. This is all […]
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HIT workouts are an amazingly effective method for burning fat. You can get more done in a much shorter time period using this cardio technique. I want to explain to you what HIIT is and then give you some sample workouts to try. I will explain the process by which you can create your own […]
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In order to set long term goals effectively you need to have a process you follow religiously. I mapped out how to start with that in my previous article (My Goal Planning Analyzed Step-by-Step). To set long term goals means to be forced to plan for the future. Planning is the key to all success […]
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Welcome to Musclecast Episode #1. This episode is all about regaining focus. Sometimes life throws us a curve ball and we fall off the wagon. The important thing is to pick ourselves back up and get to work regaining focus. It can be difficult unless you do it consciously. To me regaining focus means some […]
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There are many different weight training methods that bring about decent results. My own weight training methods have been evolving. I have learned that no single method works for me. In fact, there are even variations of methods that work as well. You truly need to conduct the Experiment of One to determine what really […]
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Whether you are trying to lose fat or gain muscle, barbell complexes are something you can’t go wrong with. They work for bodybuilders and fitness enthusiasts alike. In addition to working quite well, barbell complexes also speed up your workout, allowing you to spend less time at the gym. Barbell complexes also make your time […]
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Thank you for reading this post. To keep it really simple, I am looking to get some feedback on Fitness Expose. I want to know what topics you’d like covered. I want to know what would make you come back every day and what would make you participate in discussions via the comments on each […]
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The bodybuilding industry is huge and everyone wants a piece of the action. The internet makes it easy to share information and find information. As a result, there has been a huge influx of terrible bodybuilding information on the web. When I started this site, Fitness Expose, my intention was to create a sort of […]
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In the coming weeks I am going to reveal to you some well-known and lesser known cardio techniques to help scorch the fat from your body quickly. Steady state cardio is the first technique I will address. This type of cardio involves a steady pace over a particular period of time. I am going to […]
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My goal planning process is simple and an analysis of it is going to help you understand how to set and meet your own goals. I published an article (Setting Goals for Fitness and Bodybuilding) this past week that touches on the topic, but for the next few weeks I will be looking at goal […]
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