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Not long ago I did an article on training biceps for size. One thing I purposely left off that article was the actual key for getting big biceps. It is something advanced trainers know (or should know) and beginners mostly do not know. In fact, this key will come as a huge surprise to many […]
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So many people do nothing all week and then participate in sports on the weekend. These are people we refer to as “Weekend Warriors”. The problem is that so many of these weekend warriors wind up injured. Whether it is overuse injuries or something more severe, these injuries occur because of lack of conditioning, lack […]
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Getting lean is something most people want to do. How many of you want 6-pack abs? That’s part of getting lean. The goals you have will undoubtedly have something related to getting lean. How many of you with the goal of getting lean have actually paid attention to the bodybuilding community and what they have […]
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By Michael Mahony, ISSA CPT Today’s Monday Madness is about lifting heavy. I have a motto and that is lift heavy or go home. Yes, I undersatand the need to periodize your training and that includes changing up the amount of weight you lift, but my motto takes that into consideration. If you are hitting the gym you need to […] …read more
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By Michael Mahony, ISSA CPT What are your bodybuilding and fitness goals? Is one of your goals to “lose weight” or maybe to “tone up” or possibly to “get leaner”? Are you going to try to “lift heavy” or “workout more”? If these are your current goals then you really need to keep reading. Goals Should Be SMART A goal […] …read more
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By Michael Mahony, ISSA CPT Halloween is a time where many people fall off the wagon when it comes to their diet. As I have mentioned regarding the holidays (12 Tips for Avoiding Holiday Weight Gain) it is all about having a strategy in advance. You see anything relating to diet and nutrition is all about planning ahead. Failing to […] …read more
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By Michael Mahony, ISSA CPT Men’s Open Division Review The Men’s Open division was fun at the top. Phil Heath successfully defended his title and is now a 4 time Mr. Olympia. He received a special solid gold Sandow due to this being the 50th anniversary of Mr. Olympia. The finish was a little controversial as many thought Kai Greene […] …read more
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By Michael Mahony, ISSA CPT Over the years I have evolved my training methods based upon things I have learned about my body. As I find things that work I try to further refine the techniques to see if I can squeeze even more out of them. I work on things not only with weight training, but cardio as well. […] …read more
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By Michael Mahony, ISSA CPT I was thinking about the type of information I provide and realized that a lot of it is theoretical. I wanted to give you some insight into my own training techniques. Going forward I will be writing an article a week about my personal approach to training. I want you to get a feel for […] …read more
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By Michael Mahony, ISSA CPT Trying to eat clean and gain mass is a difficult proposition. To gain mass requires an increase in calories, but you aim to keep fat increase to a minimum, so the calories you add need to be clean. Have you ever tried to consume 3600 calories of chicken, lean beef, veggies, oatmeal and other “good […] …read more
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