By Mike Mahony
It was never real
Source: Medium
“It Is Final!” in Life Insights
“Attached but Alone?” in Life Insights
Monday Madness: Deadlift for Huge Traps
By Michael Mahony, ISSA CPT There is nothing quite like a guy with large traps. Somehow they make him look huge all over. Huge traps can be achieved by doing heavy deadlifts on a regular basis. Deadlifts are an amazing exercise. There is no other exercise that makes me feel as strong as deadlifts do. There is something about picking […] …read more
Source: Fitness Expose
Fast Fat Loss Launch
By Michael Mahony, ISSA CPT Yesterday I posted my stats for the Fast Fat Loss challenge. As explained, the idea of this challenge is to burn as much fat as I humanly can in the next 31 days. I want to do this the right way so that I can be an example for others. It is not going to […] …read more
Source: Fitness Expose
Getting Back on the Wagon
By Michael Mahony, ISSA CPT The above pictures embarrass me, but at the same time I am glad that this is where I am starting. I have launched the Fast Fat Loss Challenge (sign up at http://fitnessexpose.com/fastfatloss) because I knew something was wrong and that I needed more motivation. As it turns out I have gained 6% body fat. I […] …read more
Source: Fitness Expose
Saturday Sharing: My Thoughts on Physique Transformation
By Michael Mahony, ISSA CPT You see them all the time…physique transformation contests. The majority are the 12-week variety while others change the time frame according to some theme. A genuine physique transformation is amazing, but there are lots of scammers out there who do things just to win these contests so they can later sell their story and a […] …read more
Source: Fitness Expose
When is the Right Time to Train?
By Michael Mahony, ISSA CPT When is the right time to train? That’s a question so many people ask, but the answer can go two ways–the best time for your body and the best time for you. The Best Time for Your Body Studies seem to indicate that working out late afternoon is the best for your body. You are […] …read more
Source: Fitness Expose
How a Training Partner Saves the Day
By Michael Mahony, ISSA CPT I have discussed in the past the problems I have had staying motivated and hitting the gym. I got through the toughest stretch of training in my life through the help of a training partner. For me the training partner saves the day. Consistency When you have someone expecting you at the gym you find […] …read more
Source: Fitness Expose
My Struggles With Training
By Michael Mahony, ISSA CPT I love to train. I really do. I love how it makes me feel when I am doing it. I love the sore muscles afterwards. I love the extra energy it gives me. At the same time, I was just like every other “normal” person out there and completely fell off the training bandwagon. I […] …read more
Source: Fitness Expose
