By mike.mahony@outlook.colm (Michael Mahony)
As you progress through this challenge I have noted there are many of you who have no idea how to train with weights. With that in mind I felt it was important to teach you a few things about weight training. Obviously you could easily go to Google and look up advice for weight training, […]
The post Body Part Split vs. Full Body Workout appeared first on Fitness Exposé.
Source:: Fitness Expose
