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By mike.mahony@outlook.colm (Michael Mahony)
Bad personal trainers really get under my skin. Today I am going to get this off my chest because it has bothered me for a long time. I am not going to name the names of these bad trainers or even where they work. I am going to tell you why I think they are […]
The post Saturday Sharing: A Rant on Bad Personal Trainers appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Training heavy is something that people ask about all the time. It is sometimes a controversial topic. I personally believe that training heavy is essential at times. I am going to give you 5 reasons why training heavy is so essential in my mind. #1 – You Will Torch Body Fat Lifting heavy builds mounds […]
The post Why You Need to Lift Heavy appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Back growth training is sometimes elusive for people. Everyone wants to have a big strong back, but they have no idea how to train with that goal in mind. Today I am going to show you back busting moves that will get your back growth training on target. A simple warning: this is going to […]
The post Monday Madness: Back Busting Moves appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Another week into the Mission to Regain Focus and I have made some good progress on my weight training. I have also dialed in my nutrition. We are going to watch for a few weeks to see how my body responds (The Experiment of One) and then make adjustments. I want everyone to meet the […]
The post My Focus Journal Entry #3 appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Lying in the fitness industry is something that disgusts me. In today’s Saturday Sharing I am going to do a rant on lying to make money because I have very strong feelings about the topic. In my experience there are a number of ways people in the fitness industry are lying to make money. I […]
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By mike.mahony@outlook.colm (Michael Mahony)
Another year has begun. Do you have a plan? If you don’t, you have one, you just don’t know it. If you do, well congratulations! Failing to Plan is Planning to Fail For those of you without a real plan for 2015, I want you to consider the statement above. When we do not create […]
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By mike.mahony@outlook.colm (Michael Mahony)
This article is a follow-up to my previous article shared during a Saturday Sharing. I am expanding upon the previous article which only touched upon training variables and how changing them up can help with lagging body parts. The following 7 tips will get your lagging body parts growing. Stress the Eccentric Contraction As I […]
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By mike.mahony@outlook.colm (Michael Mahony)
The update this week is exciting. I have connected with a great trainer who is going to hold me accountable for my progress. I know what to do, I just don’t always do what I know I should do. That is all changing as a result of this Mission to Regain Focus and my new […]
The post My Focus Journal Entry #2 appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
There are so many back training exercises that it is almost impossible to pick just 5. I have a feeling there will be another set of posts following up on this one. Training your back is an important thing. We use our back all day long. By building stronger back muscles we make everyday life […]
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By mike.mahony@outlook.colm (Michael Mahony)
Who doesn’t want a bigger chest? Well, ladies, even you do, but that’s not what I am referring to. Anyone who hits a gym on a Monday int he United States will know that everyone wants a bigger chest. Monday’s are National Chest Day in most gyms in America. Bigger Chest by Hitting the Angles […]
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