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By Michael Mahony, ISSA CPT Myths infiltrate every area of life and bodybuilding is no different. Here we will destroy 11 commonly held myths about bodybuilding and fitness that many have believed for a long time. High scale weight means you are fat. Honestly this is so false it isn’t even funny. Muscle weighs more than fat. When you train […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT Review of Olympia 212 Division Results I absolutely love the 212 division. It has given some amazing bodybuilders the chance to shine with others their size. The 212 division at the 50th Olympia was an amazing division. The results had some surprises included. Without getting too far ahead of myself, David Henry, the guy many […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT It happens to me all the time. People at the gym annoying me with poor etiquette. There really are some simple things to remember when hitting the gym that will make everyone much happier. 1. Re-rack your weights. When you use something at the gym, be sure to put it back where it belongs. If […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT Men’s Physique Review This year’s Men’s Physique division at the 50th Olympia weekend was an amazing and eye-opening lineup. 18 men graced the staage. 1. Jeremy Buenida – He had an insane V-taper and an excellent front pose. He improved tremendously from last year. 2. Sadik Hadzovic – as always he looked amazing. It was […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT The debate continues to rage on. Are carbs the enemy or are they your friend? I have my opinions and I am going to share them in this article. You may agree with me and you may not agree with me, but please give some thought to what I am about to share with you. […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT Most of you read this blog because you enjoy weight training and bodybuilding. It got me thinking because I hear so many people complain about having to hit the gym. Can you imagine not lifting? I love to lift. When I have to miss time in the gym I am not in as good of […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT There are many benefits to weight training. Some of them are very obvious while others are not quite as obvious. Today I want to share what I believe to be the top 4 reasons you should lift weights. They are simple and taken from my own experience with weight training. You Will be Better at […] …read more
Source:: Fitness Expose
By Michael Mahony, ISSA CPT Everyone is always looking for the miracle pill that will melt the fat off their body with no exercise required. Unfortunately, that pill does not exist. However, we’ve all seen the fat burners that are sold on the market. Do they work? Today I give you my thoughts on those fat burners—over the counter and […] …read more
Source:: Fitness Expose
By Mike
About a week ago a very good friend of mine came to me telling me his site was down. He was all upset because this particular site has over 700 articles and is a membership site. We started to discuss his goals and decided upon a game plan. His initial goal was just to get his actual site back up exactly as it was before it went down.
My friend had access to his database, a list of plugins that were running on his site and his theme files. As a result of this, I had his WordPress site up and running in very short order. After seeing his site come back up he began to talk to me about how he wanted to take his site in a slightly different direction. I began talking to him about security issues and other things. We talked about how his site was no mobile friendly at all. We discussed that the look and feel was dated. This part was interesting because my client had different views of what looks good.
The discussion went into my friend’s opinion that nothing could replace his existing theme. He gave me his reasons why. I sent him to Studio Press to have a look at their themes. After returning to me and saying “nothing on that site looks good at all” I made some suggestions and gave him a reason for each suggestion–explaining what benefit I thought he would derive from each theme suggestion I made. He settled on the Education Pro theme.
I went to work fixing up his site to work with the new theme. I then made suggestions about how to improve the site. We changed his menu structure from 2 menus down to 1 menu to make the experience much …read more
Source:: The Developing Coder
