Listen to Expose Podcast #1: Let’s Talk About IIFYM http://fitnessexpose.com/podcasts/ExposePodcast1.mp3 Today our topic is IIFYM — If It Fits Your Macros. What is IIFYM? IIFYM is an eating strategy designed to keep you in your best possible shape year round. It has recently gained in popularity among physique competitors who don’t want to constantly live […]
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Source:: Fitness Expose