By Michael Mahony, ISSA CPT The above pictures embarrass me, but at the same time I am glad that this is where I am starting. I have launched the Fast Fat Loss Challenge (sign up at http://fitnessexpose.com/fastfatloss) because I knew something was wrong and that I needed more motivation. As it turns out I have gained 6% body fat. I […] …read more
Source: Fitness Expose
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