By mike.mahony@outlook.colm (Michael Mahony)
Hamstring curls are superior to deadlifts in activating the hamstrings. Don’t believe me? Read on! A recent study by Bret Contreras and Brad Schoenfeld from the Journal of Strength and Conditioning Research seems to show that my initial statement above is true. The study used accomplished trainees who had been training longer than 4 years. […]
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Source:: Fitness Expose
