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Home Uncategorized How to Periodize Your Training

Michael Mahony, ISSA CPT December 9, 2014

How to Periodize Your Training

By mike.mahony@outlook.colm (Michael Mahony)

When you train it is easy to get stuck in a rut. If you periodize your training you present your body with new challenges and some variation. This helps to keep the momentum that you build as you go along. This will help you avoid plateaus completely when done correctly. I personally use periodization in […]

The post How to Periodize Your Training appeared first on Fitness Exposé.

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Source:: Fitness Expose

      

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