How to Set Goals That Keep You Motivated

By Michael Mahony, ISSA CPT Motivation is a problem for many people. I know it has been in the past for me. The key here is that my motivation problems are now a thing of the past. We often hear that we should set goals using the S.M.A.R.T. method to stay motivated. While I mostly agree with the S.M.A.R.T. approach, […] …read more

Source: Fitness Expose