By mike.mahony@outlook.colm (Michael Mahony)
Back in late October 2015 I began Mission Best Ever. My intention was to be in the best shape I’ve ever been by January 16, 2016, my 51st birthday. As happens, I completely failed at this mission. I badly sprained my ankle and at The same time had a major arthritis flare up in my […]
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Source:: Fitness Expose