By mike.mahony@outlook.colm (Michael Mahony)
Ab training is something often overlooked or misunderstood. I have gone in many directions with it. I have now come to believe that an intense training is necessary to strengthen this area of our body. Today I present Absolute Ab Training, a system that uses intensity and volume to work your mid-section and strengthen your […]
The post Monday Madness: Absolute Ab Training appeared first on Fitness Exposé.
Source:: Fitness Expose
