By mike.mahony@outlook.colm (Michael Mahony)
Everybody wants a six pack, but nobody wants to take the time to assault the abdominals. The abs respond to intense exercise just like any other part of your body. Today I am going to show you how to launch an all out assault on the abdominals. Explanation of the Workout You are going to […]
The post Monday Madness: Assault the Abdominals appeared first on Fitness Exposé.
Source:: Fitness Expose
