By mike.mahony@outlook.colm (Michael Mahony)
Today’s Monday Madness is all about building a crazy set of arms and a wide back! This biceps and back blaster workout will leave you pumped. It involves pre-exhaustion sets as well as supersets throughout. The Workout Exercise Sets x Repetitions Pullups 2 x failure Lat Pulldown 3 x 12 (progressively heavier) Low Cable Row […]
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Source:: Fitness Expose
