By mike.mahony@outlook.colm (Michael Mahony)
Chest training is like a religion in most gyms. Monday’s are dubbed “Bench Press Mondays” because that’s when most people do their chest training.My good friend and mentor, Ken Turchek, taught me some amazing tricks for building my pecs. While it is a slow process (what in bodybuilding isn’t), it works. I see changes all […]
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Source:: Fitness Expose
