By mike.mahony@outlook.colm (Michael Mahony)
Everyone wants to know how heavy lifting brings bigger gains and today I am going to talk to you about that and show you a quick workout that can pack on the muscle. Weight lifting is essential to body recomposition. If all you do is cardio to burn fat you will also burn the hard […]
The post Monday Madness: Heavy Lifting for Bigger Gains appeared first on Fitness Exposé.
Source:: Fitness Expose
