By mike.mahony@outlook.colm (Michael Mahony)
We have all been there. We make some great gains for a period of time and then they just stop. Even worse, we begin to get bored with our program. If this describes you even a little, it is time to mix it up for top results. The body is an amazing thing. At first […]
The post Monday Madness: Mix It Up for Top Results appeared first on Fitness Exposé.
Source:: Fitness Expose
