By email@example.com (Michael Mahony)
Split squats look innocent enough when you observe them, but as soon as you attempt the movement you realize that you’ve entered hell! Split squats do an amazing job of working your quads. Depending upon how you insert them into your workout and how you handle the set and rep scheme, you will provoke many […]
The post Monday Madness: Split Squat Hell appeared first on Fitness Exposé.
Source:: Fitness Expose