By mike.mahony@outlook.colm (Michael Mahony)
Another week has gone by and my focus is just getting stronger. I am in my third cycle of Ryan Miller’s training program and seeing some good results. Nutrition Averages This week my average calories were 2652. This broke down to 32.5% protein, 50.0% carbohydrates and 17.7% fat. Yet again I have hit my macros […]
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Source:: Fitness Expose
