By mike.mahony@outlook.colm (Michael Mahony)
Wow, what a week! I finished my 4th microcycle with Coach Ryan Miller. While I am not going to reveal workouts and specific advice he has given me, I can say that his program is working for me. Here are some max lift numbers on core lifts that should blow your mind. Core Lift 1/4/2015 […]
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Source:: Fitness Expose
