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By mike.mahony@outlook.colm (Michael Mahony)
Stubborn muscles are the bane of every body builder. We have all faced this problem over time. The way we handle bringing up those stubborn muscles will make a difference in our success. Today I want to talk to you about the approach you should be using and why. I will discuss various methods for […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
It is possible to use bodyweight exercises to burn fat. This bodyweight cardio is something that most people don’t think of as real exercise, but it clearly is. Learning to burn fat using bodyweight exercises is an important skill. It takes away all excuses for getting cardio done. Some Exercises to Use In order to […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
At some point I decided that IIFYM would be a better nutritional approach for me. If you are curious about IIFYM and what it is all about, have a look at the following articles/web sites: The Official IIFYM Site Saturday Sharing: My Thoughts on IIFYM Expose Podcast #1: Let’s Talk About IIFYM The reasoning for […]
The post Why I Changed to the IIFYM Approach appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Today I bring to you one of the most intense back workouts you will ever experience. Use the two workouts in today’s article to give your muscle growth a nice kick in the butt. You will see the difference over a few months. Width vs. Thickness Training the back is an interesting proposition because you have two […]
The post Monday Madness: Back Blasting Intensity appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Week 2 of Mission Best Ever Take Two is now in the books and man was it a good one. I managed to get in all my training and all my meals. That is not the only thing that makes it a good week, so read on. Goals As you know, I have goals and […]
The post A Review of Week 2 of Mission Best Ever Take Two appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Running used to be one of my favorite ways to get rid of stress. When I was in high school I would run for 6 miles each day. I did so with ease. Now, as I have gotten older, it is one of my least favorite things to do. At this point I am running for […]
The post Running for Life appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Motivate yourself. That’s the point of today’s message. Too many people all over the world are looking for someone else to motivate them. It never works. It is time to realize that the only one who can truly push you is your own damned self! It is sometimes difficult to get motivated, but that is what […]
The post Saturday Sharing: Motivate Your Own Damned Self appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Mission Best Ever Take Two has one week in the books and just eleven more to go. I even started an online Journal of Progress where I detail my daily thoughts, training, struggles and progress. Please make it a habit to read and comment on that journal as it is for my accountability as I […]
The post Mission Best Ever Take Two Progress appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Back in late October 2015 I began Mission Best Ever. My intention was to be in the best shape I’ve ever been by January 16, 2016, my 51st birthday. As happens, I completely failed at this mission. I badly sprained my ankle and at The same time had a major arthritis flare up in my […]
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Source:: Fitness Expose
