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By mike.mahony@outlook.colm (Michael Mahony)
As I ponder the future I realize that I can do a much better job than I have done before. I have so much more room for consistency, especially with getting the cardio done. As I ponder what comes next I realize that while many people do not need cardio and can just do weights […]
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By mike.mahony@outlook.colm (Michael Mahony)
Are you the type of person who trains daily or do you take a rest day? Is Sunday a day of rest for you? I would like to discuss this principle today by having a discussion of how I see the need for rest. Rest is important. We grow when we sleep. However, do we […]
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By mike.mahony@outlook.colm (Michael Mahony)
Today I just have a series of random, bodybuilding-related thoughts to throw at you. The amount of effort you put into a workout is proportionate to the level of positive results you will achieve You don’t have to starve to lose fat. In fact, starving is going to stop you from losing fat. Sometimes it […]
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By mike.mahony@outlook.colm (Michael Mahony)
I happen to love beef. It is an amazing protein for building lean muscle. I eat as much beef as I am able to, but I use lean beef. Here are some recipes to help you do that. Taco Salad Ingredients 1 lb Lean ground beef 1 Onion, chopped 1 cup Water 1 large head […]
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By mike.mahony@outlook.colm (Michael Mahony)
HIIT cardio is heralded as the best way to burn fat without doing hours and hours of cardio. I would have to agree with all of the kudos given to HIIT cardio, but I feel most people do not do it correctly. In today’s Monday Madness I am going to take a look at the […]
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By mike.mahony@outlook.colm (Michael Mahony)
Not that long ago I shared a rante on why I like budget gyms. I am revisiting those comments because I have slightly changed my opinion and wanted to share it here. Some people will not believe the things I am about to share, but I promise you they are completely true. The Pro’s of […]
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By mike.mahony@outlook.colm (Michael Mahony)
For those of us who don’t shed fat easily, cardio is an essential aspect of our training program. Despite how essential it is, I personally have issues getting it done and I am sure many of you do as well. How can we all manage to get our cardio done? Cardio is a necessary evil. I […]
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By mike.mahony@outlook.colm (Michael Mahony)
Ab training is something often overlooked or misunderstood. I have gone in many directions with it. I have now come to believe that an intense training is necessary to strengthen this area of our body. Today I present Absolute Ab Training, a system that uses intensity and volume to work your mid-section and strengthen your […]
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By mike.mahony@outlook.colm (Michael Mahony)
Injuries come in various shapes and sizes. Minor injuries don’t necessarily need to keep us out of the gym. I offer you 3 steps to staying motivated through minor injuries. Assessment The first thing you need to do is an assessment of the injury. You have to determine if it is severe enough to change […]
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By mike.mahony@outlook.colm (Michael Mahony)
To men trying to see gains in the gym the question often arises “How does sex effect my weight training gains” and today I am going to take a closer look at that. I will look at your sex drive, sex and strength and indirect effects of training on your sex life. Your Sex Drive […]
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