Get to know me all from one location!
By mike.mahony@outlook.colm (Michael Mahony)
Today I want to talk about outdoor cardio. If you happen to live in an area where the weather is good enough for you to get some outdoor cardio in I highly recommend it. I am lucky enough to live in California where the weather is pretty mild. As a result, I tend to do […]
The post Monday Madness: Crazy Outdoor Cardio Spots appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Sometimes I am asked how I got into bodybuilding. It is a difficult question to answer and an easy question to answer at the same time. The answer is a little complicated, but not entirely unique. Throughout my life I admired the physiques I would see in bodybuilding magazines. I can remember looking at older […]
The post A Trip Down Memory Lane appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
The bodybuilding lifestyle is not understood by most people who are not directly involved.
The post Saturday Sharing: My Thoughts on the Bodybuilding Lifestyle appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Not too long ago I did an article The Expanded Do’s and Don’ts of Social Media in Bodybuilding. It was an extension of an article by Louis Uridel entitled The Do’s and Don’ts of Social Media in Bodybuilding. In today’s article I want to offer up some more tips on social media for bodybuilders to […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Y3T is a great training program. I have done several articles on it: Y3T Review Revisited Y3T Training System: Looking Back Why Y3T Was My Training Choice So, as a disclaimer right up front, I am a big fan of this system of training for many reasons. Today I want to discuss the principles behind […]
The post Y3T Principles Reviewed appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Y3T is an amazing training program that I’ve used in the past. I actually did a review of it not long ago. Y3T is a program created by the Yoda, Neil Hill. It has been used by one of my favourite bodybuilders, Flex Lewis. The principles it contains really seem to work, but I will […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
I find that smoothies are a great way to get in a meal first thing in the morning or at any point in the day. The recipes I use all tend to use the exact same base. I change things up when I feel like it, but mostly stick to exactly 2 bases and then […]
The post Monday Madness: Smoothie Recipes You Will Love appeared first on Fitness Exposé.
Source:: Fitness Expose
By Mike Mahony
I was sitting around today and thinking about the past. My oldest son is now 20 years old. He played ice hockey from the time he was 7…
Source:: Medium
By mike.mahony@outlook.colm (Michael Mahony)
Unsolicited advice. We’ve all gotten some and we’ve all wanted to give some. The question becomes “Should advice be offered when not requested?” The secondary question is how I personally feel about it. This is where things become murky for me. Offering Unsolicited Advice This is an area I often struggle with. I see someone […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
There is a debate currently going on between the “clean eating” people and the “IIFYM” people. What does IIFYM stand for? It stands for If It Fits Your Macros. The clean eating people have made the claim that the IIFYM people believe you can eat junk all the time and still lose fat. My thoughts […]
The post Saturday Sharing: My Thoughts on the IIFYM Debate appeared first on Fitness Exposé.
Source:: Fitness Expose
