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Michael Mahony, ISSA CPT October 7, 2014

Lifestyle Changes That Last

By Michael Mahony, ISSA CPT You’ve been on many different diets. They seem to work for a period of time and then stop working. Have you ever wondered why? I am going to suggest that you don’t need a diet, you need a lifestyle change. Create A Plan Eating right is a way of life. It isn’t something you do […] …read more

Source:: Fitness Expose

      

Filed Under: Uncategorized

Michael Mahony, ISSA CPT October 6, 2014

Monday Madness: Get Bigger Faster and Stronger

By Michael Mahony, ISSA CPT Most people who go to the gym have some sort of goal in mind. Maybe they are looking to get leaner? Perhaps a few want to get bigger. Even some more want to get faster. Today I want to share with you some tips for getting bigger, stronger and faster. Do 4 Hard Strength Training […] …read more

Source:: Fitness Expose

      

Filed Under: Uncategorized

Michael Mahony, ISSA CPT October 5, 2014

6 Ways Rest Changes Everything

By Michael Mahony, ISSA CPT Rest is something most people tend to overlook. They believe that if they take “some” time off or get “some” sleep that it is “good enough” but that couldn’t be further from the truth. Rest is a variable that effects recovery, growth and future strength gains. The following are 6 ways rest can change everything. […] …read more

Source:: Fitness Expose

      

Filed Under: Uncategorized

Michael Mahony, ISSA CPT October 4, 2014

Saturday Sharing: My Thoughts on Anabolic Steroids

By Michael Mahony, ISSA CPT Anabolic steroids are a topic often discussed within and outside of the bodybuilding community. They create a very negative impression with many people. I would like to offer my opinion on this somewhat controversial topic. In the bodybuilding community a battle rages between the natural (“natty”) bodybuilders and the enhanced (“gear head”) bodybuilders. It is […] …read more

Source:: Fitness Expose

      

Filed Under: Uncategorized

Michael Mahony, ISSA CPT October 3, 2014

“Who do your lies really hurt?” in Life Insights

By Mike Mahony

A look at lying from the inside out

Continue reading on Medium »

…read more

Source:: Medium

      

Filed Under: Uncategorized

Michael Mahony, ISSA CPT September 22, 2014 Leave a Comment

Mr. Olympia 2014 is Complete

By Michael Mahony, ISSA CPT The 50th Olympia competition completed this past weekend and was an amazing display of incredible physiques, both male and female. Phil Heath defended his title even though many had Kai Greene winning the event. I watched all divisions and was quite impressed. The Bikini division continues to grow. The Men’s Physique division has expanded as […] …read more

Source: Fitness Expose

    

Filed Under: Uncategorized

Michael Mahony, ISSA CPT September 19, 2014 Leave a Comment

Mr. Olympia 2014

By Michael Mahony, ISSA CPT Starting tonight the Mr. Olympia 2014 contest will be underway. All the preparation these men have done comes down to this weekend. It is going to be a very exciting event. Bodybuilding.com is going to host a live webcast of the event as well. For bodybuilding fans this is the same as the Super […] …read more

Source: Fitness Expose

    

Filed Under: Uncategorized

Michael Mahony, ISSA CPT September 18, 2014 Leave a Comment

“iOS8 Update: My Initial Impressions” in Life Insights

By Mike Mahony

As most everyone knows, the iOS8 update was released yesterday, 9/17/2012. As I always do with these updates, I waited a day to eliminate…

on Medium

Filed Under: Uncategorized

Michael Mahony, ISSA CPT August 29, 2014 Leave a Comment

Angular.js impressions

By Mike

As you know from my previous blog I’ve been learning Angular.js. I have found it to be an extremely interesting and useful framework tool. As I’ve gotten into it things have been more complicated (by that I mean they can do more) and that is good. I like how easily it handles separation of code into an MVVC model.

I believe that Angular.js will start out as part of my tool kit by creating some sort of simple example application. At this point I am not sure what. I highly recommend “Angular in 60ish minutes” video along with the PDF transcript of it. There is sample code that really helped me understand how to integrate Bootstrap with my Angular apps.

I am working to improve my layout skills as the marketplace is changing rapidly. It used to be good enough to program the middle and back tier, but now the entire scope of the application is handled by one developer. This means learning everything that I was lagging a bit behind on previously.

I have enjoyed this excursion into Angulst.js. I am also learning the Lua scripting language and not having as much fun. I guess I see how I can use Angular.js but I am not seeing how I can use Lua at the moment. Does anyone reading have a good resource to learn mobile application development? Comment below if you do.

…read more

Source: The Developing Coder

    

Filed Under: Uncategorized

Michael Mahony, ISSA CPT August 15, 2014 Leave a Comment

Learning Angular.js

By Mike

angular-code-snippet-1

I am currently in the planning stages of a website redesign for http://bariatricadvantage.com. As part of that planning I am responsible for deciding the tools to use during the redesign process. I am currently considering using Angular.js as my Javascript library. As part of my research I found a great video that explains Angular.js in about 20 minutes.

As you continue to read this article I will share with you my feelings and thoughts on Angular.js from this introductory video.

Angular.js seems to be very simple to get started with. It requires you to include a Javascript file like any other library. It then requires some directives that make the application work with Angular.js. Right away Dan teaches us about the data binding features of Angular.js. It appears to be pretty simple to use, yet super powerful all at the same time.

For instance, there is a code snippet like this:

It will show you whatever you type in the search box. Obviously not the most useful thing in real-life, but it exemplifies that whatever is typed in the search box is displayed where I’ve asked it to be displayed using “{{ searchText }}”.

…read more

Source: The Developing Coder

    

Filed Under: Uncategorized

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Starbucks Addict. Personal Trainer, NPC Athlete, Contest Preparation Coach, Computer Programmer, Web Developer, Hardcore Rock Fan. Future Fitness Guru .Read More.

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