By mike.mahony@outlook.colm (Michael Mahony)
Using weights for cardio is something not many people think about. Today I want to teach you why this is a great way to get the cardio done that you need in order to lose fat. I am going to offer several ways for you to use weights to get cardio done. I am also […]
The post Using Weights for Cardio appeared first on Fitness Exposé.
Source:: Fitness Expose
