By mike.mahony@outlook.colm (Michael Mahony)
The Keto diet is founded on the body’s natural ability to consume stored fats to fuel it in the absence of glucose. When there’s insufficient amount of carbohydrates in the body, blood sugar level drops and the body enters a state of ketosis. The body then produces components called “ketones” which come from fats broken […]
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Source:: Fitness Expose
