By mike.mahony@outlook.colm (Michael Mahony)
Did you know that 70% of the people who start a “get in shape” program quit? Clearly, with a number this high, something stops these people from achieving their goals. What is it? Before I answer that let me talk a little bit about the types of goals you can have. Long Term Goals A […]
The post What is Stopping You? appeared first on Fitness Exposé.
Source:: Fitness Expose
