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Home Uncategorized Is Rest Overrated?

Michael Mahony, ISSA CPT February 16, 2014 Leave a Comment

Is Rest Overrated?

By Michael Mahony, ISSA CPT Resting during a training cycle is something that is debated by many people. Do we need days off or not? If so, how often? I believe that the answer is yes and no. What the hell do I mean you might ask? Read on to find out! It is my belief that you should always […] …read more

Source: Fitness Expose

    

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