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By mike.mahony@outlook.colm (Michael Mahony)
When you train it is easy to get stuck in a rut. If you periodize your training you present your body with new challenges and some variation. This helps to keep the momentum that you build as you go along. This will help you avoid plateaus completely when done correctly. I personally use periodization in […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Hamstring training is not for the weak-minded. In order to get great hamstrings you must put in some intense training time. In today’s Monday Madness I am going to present you with a hamstring training program that will have your hamstrings growing in no time at all. Why Hamstring Training is Important Hamstring training is […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
This entry is not going to be for everyone. As I embark on my mission to regain focus I figured I would journal the progress here on Fitness Expose. Thus, if you are not interested in personal details move on to another article. However, I think that by sharing my thoughts and progress with all […]
The post My Focus Journal Entry #1 appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Bad information is so prevalent in the bodybuilding and fitness industry. Sometimes it is quite obvious while other times it is not. The following 3 points are aimed at teaching you how to avoid bad information. Bad Information Disguised as Expertise Many times an expert will use their reputation to put out a money making […]
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By mike.mahony@outlook.colm (Michael Mahony)
Do you get bored with your goals? It is important to stay focused in order to accomplish what you set out to accomplish. You have to dig deep to get through the times when boredom sets in. These simple tips will help you stay focused on your goals. Concentrate on 1 to 3 goals at a […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Listen to the podcast below http://podcasts.fitnessexpose.com/audio/ExposePodcast2.mp3 Hi and welcome to Episode 2 of the Expose Podcast. I am Michael Mahony and I will be your host today as we discuss some of the hot bodybuilding topics of the day. The NPC Nationals were held on November 21 and 22 in Miami, Florida. While there was […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Push yourself harder. I am sure you’ve been told that at some point. I am here today to be blunt and direct about this topic. If you leave having learned something then my mission will be accomplished. I am not going to worry about your feelings. This is not going to be a politically correct […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Burn fat–that’s what Tom Venuto wants to teach us. It is part of the title of his book, Burn the Fat, Feed the Muscle. Tom has become somewhat of an internet legend with his practical and easy to follow approach to fat loss. If you’ve been reading this site for long you will know that […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
The NPC Nationals 2014 took place in Miami, Florida on November 21 and 22. 62 men and women earned their IFBB Pro cards. The competition was fierce. Let’s have a look at the Top 3 in each class. NPC Nationals – Men’s Bodybuilding Alexis Rivera-Roton Overall winner NPC Nationals – Men’s Physique Logan Franklin Overall […]
The post The NPC Nationals Update appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
In order to achieve them you must track your goal progress. It seems intuitive, but so many people fail to do this very simple step that will improve goal completion rate tremendously. If you don’t measure it you cannot manage it. That’s a fact of life. Write Your Goals Down As already discussed in this […]
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Source:: Fitness Expose
January 14, 2023 12:23 am