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By mike.mahony@outlook.colm (Michael Mahony)
Welcome to the second episode of the MuscleCast video podcast. In this episode I discuss the reasons that people might want to enter physique competitions. The first thing we need to clarify is what I am talking about. Many people hear “bodybuilding competition” and immediately shy away (especially women) because they are afraid to “get […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Chest training is like a religion in most gyms. Monday’s are dubbed “Bench Press Mondays” because that’s when most people do their chest training.My good friend and mentor, Ken Turchek, taught me some amazing tricks for building my pecs. While it is a slow process (what in bodybuilding isn’t), it works. I see changes all […]
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Source:: Fitness Expose
Bodybuilding myths are everywhere. Not that long ago I published 11 Myths About Bodybuilding Destroyed. The response was so good that I decided to expand the list with another 11 bodybuilding myths that need to be destroyed. If women lift heavy weights they will begin to look like a man. The facts are that any […]
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Source:: Fitness Expose
The gym is full of all types of people. Some are easy to get along with and some are not. It is a microcosm of the world itself. The way you handle the jerks you encounter is going to determine how you enjoy your workout. Today I am going to rant about the jerks you […]
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The Body for Life cardio plan is one that is extremely intense. It is an interval plan, but not in the manner you are used to. I would qualify it as a type of HIIT plan, yet it is quite different at the same time. You can find out the Body for Life philosophy here. […]
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Source:: Fitness Expose
Goal setting is a process. I have been attempting to teach that to you over the past month with my articles on Setting Goals for Fitness and Bodybuilding, My Goal Planning Analyzed Step-by-Step, and How to Set Long Term Goals. Today I want to discuss how to break your goal into manageable pieces and why […]
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Source:: Fitness Expose
Listen to Expose Podcast #1: Let’s Talk About IIFYM http://fitnessexpose.com/podcasts/ExposePodcast1.mp3 Today our topic is IIFYM — If It Fits Your Macros. What is IIFYM? IIFYM is an eating strategy designed to keep you in your best possible shape year round. It has recently gained in popularity among physique competitors who don’t want to constantly live […]
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Better biceps is something everyone seems to want. I previously presented you with 5 Ways to Build Better Biceps and today I am going to offer you 5 more ways to build better biceps. Dedicate a training day to the arms. I personally mix this up in my training. I train my biceps with my […]
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Source:: Fitness Expose
Tabata is an extremely intense training protocol that does wonders for fitness and fat loss. Tabata sessions are extremely short in duration. This makes them very attractive to many people. Dr. Izumi Tabata – Inventor Dr. Izumi Tabata is the inventor of the Tabata protocol. He conducted a study on the best way to incorporate […]
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This is the time of the year where most people get concerned about weight gain. Many people get depressed because they fail to achieve unrealistic holiday goals. They eat their way through the holidays, planning to lose it all after the New Year holiday. Many New Years resolutions have their origins in what happens during […]
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