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By mike.mahony@outlook.colm (Michael Mahony)
The right training music will take your workouts to a new level. That has been my own experience. I can overcome most any mental challenge when I use the right music. Today I want to share a few of my training playlists with you and explain how they change my mood at the gym. Heavy […]
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By mike.mahony@outlook.colm (Michael Mahony)
Everyone thinks that chicken recipes for clean eating have to be bland and disgusting, but that couldn’t be further from the truth. It is very important for your food to taste good when eating clean or you will fall off the wagon. Today I present some of my favourite chicken recipes for muscle building. Baked […]
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By mike.mahony@outlook.colm (Michael Mahony)
Split squats look innocent enough when you observe them, but as soon as you attempt the movement you realize that you’ve entered hell! Split squats do an amazing job of working your quads. Depending upon how you insert them into your workout and how you handle the set and rep scheme, you will provoke many […]
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By mike.mahony@outlook.colm (Michael Mahony)
When you are travelling somewhere you can take many roads to get to where you are going. I personally use an app called Waze to cut down my driving time. When trying to transform your physique, tracking body measurements is like using Waze. We are all going to produce results–positive and negative–by the activities we […]
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By mike.mahony@outlook.colm (Michael Mahony)
Macros are extremely important in attempting to hit your fat loss goals. Macros are an often overlooked aspect. Your macros enable your diet to be healthy and nutritious. They insure that you are not leaning too heavily on one particular type of food. I often laugh because of the debate about “clean eating” vs. “If […]
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By mike.mahony@outlook.colm (Michael Mahony)
Cardio is an extremely important element in fat loss. Today I want to talk to you about a type of cardio that will push you hard and get results–HIIT from hell! HIIT cardio is going to give you the best bang for the time you spend. The idea is that when you complete your work […]
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By mike.mahony@outlook.colm (Michael Mahony)
This week we changed up a couple of variables–longer and more frequent cardio sessions along with a new approach to weight training. The changes produced some very positive results. Body weight: 256.8 (up 3.4 lbs) Body Fat %: 18.7% (down 1.3%) Reduced my chest by 0.5 inches Reduced my abdominal area by 0.25 inches I […]
The post My Focus Journal Entry #10 appeared first on Fitness Exposé.
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By mike.mahony@outlook.colm (Michael Mahony)
Showing anger at the gym has become common-place. Today I have a rant all about this problem. You see, I completely understand intensity can cause outbursts. I completely disagree with the Planet Fitness approach to training. At the same time, I don’t believe our outbursts at the gym should be putting other people in danger. […]
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By mike.mahony@outlook.colm (Michael Mahony)
Why do you need a coach? I am not talking about a personal trainer here. I definitely believe in personal trainers, but I also think that soemone who has lofty physique goals should have a coach. The reasons are numerous. Accoutability Perhaps the most obvious reason to have a coach is accountability. Everyone does better […]
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By mike.mahony@outlook.colm (Michael Mahony)
Eating healthy is something all bodybuilders do as part of their lifestyle. Vegetables play a huge part in the healthy eating. The reasons are numerous. Getting Your Vitamins Vegetables are loaded with vitamins and minerals that are crucial for your health. Even the best manufactured vitamins can’t come close to the nutritional power of vegetables. […]
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