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By mike.mahony@outlook.colm (Michael Mahony)
You have been executing a plan for 2 weeks now. You are likely doing the same workouts on the same days. Now is the time to change things up so that your body doesn’t adapt. Normally I don’t recommend changing things up until 4 weeks, but because of the challenge you are going to change […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Reassessment is a necessary evil in all things that involve goals. When we first set goals we tend to over extend ourselves. The only way to know this is to create the plan, execute the plan, review the results and revise the plan as necessary. You already created the plan and began executing the plan. […]
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By mike.mahony@outlook.colm (Michael Mahony)
You have completed 2 weeks of the challenge! It is now time for you to celebrate! You’ve done something most people do not do–you’ve already stuck this new program out for 2 entire weeks. It is time for you to think about the good things you have changed and celebrate those. Today is not a […]
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By mike.mahony@outlook.colm (Michael Mahony)
We are fast approaching the end of week 2 and I wanted to let you in on a little secret. It is not something earth shattering or mind blowing, but it is something most people trying to lose weight don’t realize. What is the secret? You don’t have to be perfect! When you are changing […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
We are almost at the end of two weeks for the challenge. By now you should have established a habit of working out regularly and eating clean foods regularly. At this point we need to kick things into higher gear. It is time to work harder than you have ever worked before. Today you are […]
The post Up the Intensity appeared first on Fitness Exposé.
Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
Make sure you’re eating enough calories! This statement may shock you if you’re trying to lose weight, but it is an important consideration. Most people do not eat enough and they force their body to go into starvation mode. The easiest way to calculate your body’s caloric needs is to simply multiply your weight times […]
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By mike.mahony@outlook.colm (Michael Mahony)
We have already discussed the importance of measuring your progress and today I am going to show you a couple of great tools for measuring that progress. As we have discussed, you should be tracking circumference measurements as well as body fat measurements. I have just the tools for you to do that. Body Fat […]
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Source:: Fitness Expose
By mike.mahony@outlook.colm (Michael Mahony)
In order to accomplish your goals you need to track your progress. There are multiple ways to track your fitness progress. Today I want to talk about those tracking methods and discuss why some are good while others are bad. Are You on the Right Path? People jump onto a fitness program with a lot […]
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By mike.mahony@outlook.colm (Michael Mahony)
When you are lifting weights to help you lose weight you want to be very strict. You want your body to work as hard as it can. That will require strict form on each set as well as strict adherence to a rest interval. Strict Form Every exercise has the right way to get execute […]
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By mike.mahony@outlook.colm (Michael Mahony)
Everyone thinks they are focused. You think you are right? You ignore texts while at the gym. You concentrate on yoir exercises. While resting you think about the rest of your day…wait! I thought you said you were focused? To me being focused means not thinking about anything else but your workout. Everything else is […]
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